YOGA CLASS TYPES
Hatha/Vinyasa Beginning Yoga
Hatha beginning yoga is a variety of yoga poses that help develop flexibility, balance, endurance, strength and mental clarity. Creating mind, body and breath awareness through each pose. Props are commonly use such as straps and blocks for proper alignment.
Hatha Gentle Slow Flow Yoga
Hatha gentle yoga classes focus on releasing tension and connecting with the breath . We move through these poses slowly and mindfully.
Chair Yoga
Chair Yoga is a gentle class adapting yoga poses with a chair. Chair yoga class brings awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.